Many people who suffer from depression prefer the idea of finding a natural treatment for their condition instead of taking prescription anti-depressants.
Is there anything you can get in a health food store that might help with depression? Yes, maybe, if your depression is in the mild to moderate range of severity. A more severe or long-term depression should be treated by a qualified professional.
If you are already taking prescription anti-depressants, do not also take any natural remedies at the same time without first consulting your doctor! russian food store
In some cases, there can be dangerous interactions. Just because something is natural does not mean it is always safe for everybody.
St. John’s Wort
One of the best known and most widely prescribed natural remedies for depression is St. John’s Wort. This herb has been used as a remedy for depression in Europe for decades. It is believed to now be the most commonly used anti-depressant in the world.
Many people who take St. John’s Wort say they prefer the gentle lift this herb provides compared to the side effects of prescription anti-depressants.
The exact method by which St. John’s Wort works is unknown. The main active ingredient is believed to be hypericin. Other factors in the plant may have an anti-depressant effect as well.
A typical recommended dose is 900 milligrams per day, divided. Look for a product that is standardized to contain.3 percent hypericin.
Some side effects with St. John’s Wort may be experienced. They include nausea and abdominal pain. Some people experience increased sensitivity to sunlight and there is some indication that taking it may lead to a higher incidence of cataracts.
Not all studies of St. John’s Wort have shown positive results. Many researchers in Europe say that St. John’s Wort is effective, but at least one large recent American study found it to be ineffective as a treatment for depression.
When buying St. John’s Wort, or any other herbal preparation, purchase only those brands that have a reputation for reliability. Some independent tests have confirmed that not all brands of St. John’s Wort offered for sale actually contain the ingredients being claimed on the package.